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Nordic Skiing

For more information contact Coach John Kostrzewa at 231-357-5346 or jfkostrzewa@gmail.com

Advanced Training Plan – Training Period 13

Novice Training Plan – Training Period 13

Intermediate Training Plan – Training Period 13

Strength Training Plan – Training Period 3

 

RESULTS FROM VSC RACE 2017

Vasa Ski Club – Tuesday Night Sprint Races 2017
Day Month Location Distance Style
Tuesday 3-Jan Timber Ridge 4K CL
Tuesday 10-Jan Timber Ridge 4K FS
Tuesday 17-Jan Hickory Hills 4K CL
Tuesday 24-Jan Hickory Hills 4K FS
Tuesday 31-Jan Timber Ridge 4K CL
Tuesday 7-Feb Timber Ridge 4K FS
Tuesday 14-Feb Hickory Hills 4K CL
Tuesday 21-Feb Hickory Hills 4K FS
Tuesday 28-Feb Timber Ridge 4K CL
All races start at 6:00.  Registration is open from 5:20 – 5:50
Cost:  Students are free
Day passes required at Timber Ridge and Hickory (FOR NON TEAM MEMBERS)

 

IMPORTANT DOCUMENTS for Parents and Student Athletes:

TCC_Nordic_Ski_Team_2016_Handbook

TC Nordic 2016 2017 race schedule Updated

TCC_Nordic_Skier_Profile_2016-17

Nordic Ski 2016-17 Varsity_and_JV_Letters

Top Questions About Nordic Skiing You Were Afraid To Ask

Equipment selection and factors for high school racers (2)

16-17 Nordic Committee Chairs

2016 Winter Sports Ad

Emergency Forms Athletics 2016-17 for Coaches

Concussion-Acknowledgement-Form

2016 Podiumwear order form

  • Adidas Discount

  • Concussion Baseline Tes

  • summer camps 2017

  • TNT Nordic Ski

adidas Discount For All TCAPS Families!

New Partner In Education and official outfitter of Trojan Athletics, adidas, is offering all TCAPS families a 20% discount and free shipping of their purchases at adidas.com/us. Simply enter code at checkout to apply discount and in addition to the discount, TCAPS will receive 5% back to support athletic trainers and supplies for students. Offer is valid through December 31, […]

Concussion Baseline Testing Around the Corner

Attention TCC student-athletes and parents of these 2017 fall sports – Diving, Football, Soccer & Volleyball (all student-athletes from every other sport are welcome to attend as well!) – As part of our ongoing efforts to protect our student-athletes participating in sports where head injury and concussion may occur, concussion baseline testing will be happening soon. It is […]

2016-17 Slideshow “Year in Trojan Sports”

The Traverse City Central Trojans have had many accomplishments this school year on and off the field this year.  Check out the slideshow, created by TC Rick, to highlight our Trojan Athletes:  https://youtu.be/M1D57g8WC18.  This slideshow was presented at the Annual Booster Bash back in April.

TCC Summer Camp Opportunities

Traverse City Central High School athletic programs will be offering a variety of summer camps and events for students in our area.  For a list of summer camps and events, click on our flyer (CHS Summer Camp-Events 2017).  Registrations forms and links will be posted on individual sports team pages.  For more information on camps […]

February Athletes of the Week!

Congratulations to our February Athletes of the Week.  These students were nominated by their coach for their hard work and commitment to their team and sport.  February athletes include: Sarah Townsend (Figure Skating), Xia Huyck (Figure Skating), Olivia White (Dance Team), Will Kunz (Alpine Ski), Trevor Sepanik (Alpine Ski), Emerson Green (Alpine Ski), Kayla Polk […]

TNT Nordic Ski Hosts State Finals

The TNT (Trojans-N-Titans) Nordic Ski combined team hosted the Michigan High School Nordic Ski State Finals at the VASA Pathway on February 17 & 18. TNT finished 2nd in Boys, 2nd in Girls, and tied with Marquette for 2nd overall. Team member, Mary Lyon (West HS junior), finished in 1st Place in every race over the […]

Congratulations ~ January Athletes of the Week!

Congratulations to the following athletes who were nominated by their coaches for their hard work and dedication to their sport.  January Athletes of the Week include: Mary Drake (Girls Basketball), Noah Kendra (Hockey), Fitz Doud (Boys Basketball), Ben Sherwin (Boys Basketball), Scott Klavon (Hockey) and Ted Roe (Nordic Ski).  Keep up the great work Trojans!

NEW! MHSAA’s Battle of the Fans: Check-In Champ

BATTLE OF THE FANS: CHECK-IN CHAMP The MHSAA is excited to announce the brand-new FREE fan app Battle of the Fans: Check-in Champ. Here’s a brief overview: During the remainder of the Boys and Girls basketball season, fans who attend games will earn points when they “check in” to local events. TO PARTICIPATE: Fans download […]

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