Strength & Conditioning

Summer Weights & Conditioning Program

TCC teacher/coaches, Doug and Mike Gle, will once again be providing instruction of our Summer Weights & Conditioning program for those sport programs that opted in for participation. See information at the link below as to whether your sport has chosen to participate, along with a schedule of training sessions. If you have any questions, please contact Mr. Doug Gle.

Summer Weights & Conditioning Program Flyer

Click here for an article on the: Importance of Strength Training for High School Athletes